When your upper airway experiences air resistance, snoring happens. When the tissues in your throat relax, it becomes more difficult for air to travel through. The American Sleep Association estimates that about 50% of people snore. Mouth guards are tools used to shield your teeth from injury while playing sports or from grinding or clenching while you sleep. Additionally, they can assist in snore reduction and obstructive sleep apnea relief. Get your hands on premium quality mouthguards at lower prices using vital sleep coupon code.

Ways Mouth guards Stop Snoring

Custom mouth guards come in two primary categories: mandibular advancement devices (MADs) and tongue stabilizing devices (TSDs) (MADs). TSDs function by restricting your tongue's motion at night, which makes it more difficult for your throat's tissues to obstruct airflow. MADs open up your mouth and throat by moving the jaw slightly forward and apart.

For the treatment of sleep apnea, mandibular advancement devices are frequently recommended. Snoring and sleep apnea frequently coexist (but not always).

Resist The Invasion Of Quick Fixes.

It could be tempting to try a pharmacy quick fix. There are perhaps a dozen products on the market that claim to reduce snoring. Unfortunately, these "boil and bite" alternatives assert that they are universal. However, everyone has various dental needs because every mouth is different. Simply put, a dental guard purchased over the counter won't offer your mouth the proper long-term solution. In some cases, a mouth guard from a drugstore may even make your snoring problems worse.

Getting A Custom Mouth guard 

Consultation with a sleep dentist or other expert is the first step. They will examine your mouth and determine your unique requirements. They will create a mold of your teeth if they think a bespoke mouth guard will be a successful treatment choice for you. Once they have an impression of your teeth, they will send that data to a lab to create your custom mouth guard.