DBT therapy, also known as Dialectical Behavior Therapy, is a highly effective form of psychotherapy designed to help individuals struggling with emotional dysregulation, self-destructive behaviors, and interpersonal difficulties. Developed by Marsha M. Linehan, it combines elements of cognitive-behavioral therapy with mindfulness techniques. DBT emphasizes learning new coping skills, enhancing emotional regulation, and fostering healthy relationships. It is particularly beneficial for individuals with borderline personality disorder, but can also be applied to other mental health conditions such as depression, anxiety, and substance abuse disorders.
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/dialectical-behaviour-therapy
DBT emphasizes learning new coping skills, enhancing emotional regulation, and fostering healthy relationships.
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