CBT therapy (Cognitive-Behavioral Therapy) is widely available in London and can be accessed through various mental health clinics and private practices. CBT is a goal-oriented, evidence-based therapy that focuses on identifying and modifying unhelpful thoughts and behaviours to improve mental well-being. To find CBT therapy in London, you can research CBT practitioners and clinics, consult online therapy directories, or seek recommendations from healthcare professionals. Contacting specific providers to inquire about their expertise in CBT and availability is recommended.
